Monday

DSC_0432– CrossFit Eclipse will be hosting a USAW Sport Performance Coaching Course & Certification on Novemeber 14th and 15th.

USAW Course

– KO in the OK online qualifier workouks begin this week. We will be doing the workout each Friday. To register click here.

– MyoBrain Nutirtion Seminar this Saturday at 1pm. Register Here.

Strength:
3 min. AMRAP
Power Snatch
(135/85)

3 min. rest

3 min. AMRAP
Clean&Jerk (135/85)
WOD:
4 RFT
10 Pistols, or goblet squats
25 KBS (55/35)Rx(70/53)Rx+
10 TTB

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