Monday

DSC_0623**Reminder: New evening schedule starts Monday, November 2nd.**

– CrossFit Eclipse will be hosting a USAW Sport Performance Coaching Course & Certification on Novemeber 14th and 15th. USAW Course

Strength: Find 3RM Hang Clean and Jerk
WOD:
50 Wall Balls (2014)
400m Run
50 Wall Balls (20/14)
400m Run
50 Wall Balls (20/14)

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