Monday

12295300_1188545031172790_3885538152344911879_n(1)Thanksgiving Schedule
Thanksgiving class at 9am only.
Black Friday class at 9am and 10am.

Strength:
12 MIN. EMOM
1 Snatch (increase weight as you go)
WOD: 15 Min. running clock
2 Hang Power Cleans (115/75)Rx(135/85)Rx+
2 Air Squats
2 Push Ups
4 Hang Power Cleans
4 Air Squats
4 Push Ups
6 …………

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text