Monday

image001-3Strength:
a) Build to a heavy Clean and Jerk
b) 5 x 2 Clean and Jerks @ 60% every 90 seconds

WOD:
3 min. AMRAP
7 Pull Ups
7 KBS (55/35)

rest 90 sec.

3 min. AMRAP
7 Deadlifts (135/95)
7 Burpee over bar

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