Monday

DSC_0541“Filthy Fifty”
50 Box Jumps (24″)
50 Jumping Pull-Ups
50 Kettlebell Swings (35, 25#)
50 Walking Lunge Steps
50 Toes to Bar
50 Push Press (45, 35#)
50 Hip Extensions
50 Wallballs (20, 14#)
50 Burpees
50 Double Unders

2016 OPEN ATHLETES
1. Conditioning
50 Box Jumps, 24/20
50 Jumping Pull-Ups
50 Kettlebell Swings, 35/25
50 Walking Lunge Steps
50 Toes to Bar
50 Push Press, 45/35
50 Hip Extensions
50 Wallballs, 20/14
50 Burpees
50 Double Unders

2. Snatch Complex
5 sets of: Power Snatch + OHS + Hang Squat Snatch, climbing

3. Gymnastics Pulling
5 sets of 12 unbroken C2B Pull ups

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