Monday

DSC_0648WOD:

“Open 13.4”

Climbing Ladder for 7 Minutes

3 Clean and Jerks, 3 Toes to Bar
6 Clean and Jerks, 6 Toes to Bar
9 Clean and Jerks, 9 Toes to Bar
12 Clean and Jerks, 12 Toes to Bar

Rx – 135 / 95

Strength:
3×5 Front Squat

 

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