*Tulsa Runner will be at the gym Tuesday selling Nike Metcon 2s. 10% OFF for members.

*The CrossFit Open begins next week.

* This Friday at 6pm join us for the CrossFit Open. Join us for the workout or to just hangout and cheer on the athletes!!!

WOD: AMRAP 15
– 15 Deadlifts (225/155)
– 30 Wallballs (20/14)
– 60 Double-Unders

2. Gymnastics Pulling
1-2-3-4-5-6-7-8-9-10 unbroken C2B Pull ups, rest as little as needed between sets

or work on pull ups.