Monday

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There will be no Open Gym this Sunday due to Easter. 

WOD: 

AMRAP 13:
30 AbMat Sit-Ups
30 Kettlebell Swings (55/35)
30 Calorie Row

Or, re-test “Open 16.4”

Extra Credit:

3 Rounds NOT for time of:
18/15 Calorie Row
18/15 Calorie Bike
10 Burpee Box Jumps, 24/20″

 

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