Pony Boy

DSC_1216Strength: Every 2 minutes, for 14 minutes (7 sets):
Back Squat
*Set 1 – 6 reps @ 70%
*Set 2 – 4 reps @ 80%
*Set 3 – 2 reps @ 90%
*Set 4 – 1 rep @ 95%
*Set 5 – 2 reps @ 90%
*Set 6 – 4 reps @ 85%
*Set 7 – 6 reps @ 75%

WOD: 5 Rounds For Time:
– 7 Hang Squat Cleans (135/95)
– 15 HR Push Ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text