Monday


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*This Saturday the Core class with be at 10am instead of 8am.
This week is “Bring a Buddy” week!! So grab your sister, wife, boyfriend, neighbor, or babies daddy to try out CrossFit for the week. 

Conditioning
21 – 15 – 9:
Calorie Row
Thrusters (95/65)

Rest…

Partner WOD
2 rounds
Run 400m (both partners…carry med ball)
40 Russion Twists (split however, partner  does pull up hang)
30 Burpees (split however, partner planks)

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