Monday

DSC_0430*CrossFit Kids at 9:30am and 10:30am MWF

*Poker Run on July 9th.

“Bergeron Beep Test”
On The Minute for as Long as Possible:
7 Thrusters (75/55)
7 Pull-Ups
7 Burpees
Complete 1 round at the top of each minute until you can no longer.

 

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  1. Jason Bentz Reply
    https://beyondthewhiteboard.com/workouts/1041759

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