Monday

DSC_0016*** CFE September Referral Rewards in action!
For every member you refer to the gym that joins, you receive a free month at CFE! Be sure to have your friend tell us you sent them!

Strength:
Build to a Heavy 3-Rep Front Squat

Followed by…

“Natick Hammer”
30 – 20 – 10
Row for Calories
Deadlifts (185/135)
Box Jumps (24″/20″)

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