MONDAY

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*Todays class schedule is only the :

530am/630am/930am/12pm

**KO in the OK is this weekend Saturday & Sunday at the Union High School Basketball Arena

Strength

6×5 BACK SQUAT (Building to heavy set)

WOD

“Febreeze”
30-20-10:
Pull-ups
Calorie Bike
Directly into…
30-20-10:
Strict Press (75/55#)
Jumping Lunges

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