MONDAY

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“Stop & Go”
AMRAP 4:
30 Double-unders
15 Power Snatch (75/55#)
Rest 4:00

AMRAP 4:
30 Double-unders
12 Power Snatch (95/65#)
Rest 4:00

AMRAP 4:
30 Double-unders
9 Power Snatch (115/80#)

**6 week challenge members EXTRA CREDIT CARDIO

5 sets of 300m Row, rest 1 min, increase effort
70%
75%
80%
85%
90%

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One Comment
  1. Sean Cox Reply
    Apparently Sally's not required to wear pants to the gym anymore?

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