MONDAY


“Hacksaw”
AMRAP 12:
Ascending Ladder…
3 Kettlebell Swings (53/35#)
3 Goblet Squats (53/35#)
3 Burpees
6 Kettlebell Swings (53/35#)
6 Goblet Squats (53/35#)
6 Burpees
… and so on, until time expires.

OR

OPEN
“17.2”
AMRAP 12:
2 Rounds
50′ DB Walking Lunge (50s/35s)
16 T2B
8 DB Power Cleans (50s/35s)
2 Rounds
50′ DB Walking Lunge
16 Bar MU
8 DB Power Cleans

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