MONDAY

“Steel Yard”
AMRAP 13:
15 Deadlifts (135/95#)
12 Hang Power Cleans (135/95#)
9 Front Squats (135/95#)
6 Push Jerks (135/95#)
3 Thrusters (135/95#)

OR

“Open 17.4”
AMRAP 13:
55 Deadlifts (22/155#)
55 Wallballs (20/14#)
55 Cal Row
55 HSPU

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