MONDAY

Clean & Jerk
60%/2
65%/2
70%/2
(75%/2)2

Then,

3 Rounds:
500 Meter Row
12 Push Jerks (155/105#)
15 T2B

OR

17.5

10 Rounds For Time

9 Thrusters (95/65)

35 Double Unders

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