Nancy

DSC_0616Skill:
10 min. EMOM
a) 2-5 Strict Pull Ups
2- Strict HSPU
b) 20 sec. Bottom Ring Dip Hold

WOD: Nancy
5 RFT:
– 400 m run
– 15 Overhead Squats (95/65)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text