No Shave

spartanStrength: Front Squat 4×8
WOD: 15 min. AMRAP
– 10 KBS (70/53)
– 10 Burpees
– 10 Push Jerks (135/95)

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2 Comments
  1. Aaron Reply
    For anyone interested in Judging or Volunteering at the KO in the OK competition. sign up here http://www.boxforceevents.com/volunteer/ Judges will be paid.
  2. Aaron Reply
    Hoodies are in for those who purchased one.

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