No Shave

spartanStrength: Front Squat 4×8
WOD: 15 min. AMRAP
– 10 KBS (70/53)
– 10 Burpees
– 10 Push Jerks (135/95)

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  1. Aaron Reply
    For anyone interested in Judging or Volunteering at the KO in the OK competition. sign up here Judges will be paid.
  2. Aaron Reply
    Hoodies are in for those who purchased one.

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