ONE UP

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Skill: 3 RNFT
– 5 HSPU
– 10 Ring Dips
– 5 Strict Pull Ups
– 10 Hollow Rocks

WOD: 5 RFT
– 4 Clean and Jerks (155/105)
– 200m Run
– 8 Pull Ups
– 16 HR Push Ups

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