Pain Train

11870842_1129643110396316_595620462747366904_nStrength:
Front Squat
5×2
WOD: 14 min. AMRAP
– 7 STO (135/85)
– 9 Burpees Over the Bar
– 11 Wall Balls (20/14)

**** Density Training(Dips)6 min., 5 reps.

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