Pump Day

DSC_0574**Reminder: New evening schedule starts Monday, November 2nd.**

– CrossFit Eclipse will be hosting a USAW Sport Performance Coaching Course & Certification on Novemeber 14th and 15th. USAW Course

WOD: 20 min. AMRAP

10 HSPU
20 Burpees
30 KBS (70/55)
40 OH Lunges (45/35)

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