Pump Day

View More: http://iwantlo.pass.us/koii-volunteers-and-judges1.  Strength
A.  3×1 Squat Clean
B.  3×2 Bench Press
C.  3×3 Deadlift

2.  Row Conditioning
25 Calorie Row
25 Box Jumps, 24/20
20 Calorie Row
20 Box Jumps, 24/20
15 Calorie Row
15 Box Jumps, 24/20
10 Calorie Row
10 Box Jumps, 24/20

 

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