Ruh Roh

DSC_0247

Skill: Practice Single Unders, Double Unders, Triple Unders

WOD:

– 4 x 500m row or run repeats (rest 3 minutes between each)

 

**Reminder that tonight is Girls Night at the gym. Doors open at 5:30pm. Warm up starts at 6pm.

** Guys Night at Hard Knocks for some laser tag. Meet there a little before 6:30pm. Here’s the website http://www.indoorwar.com

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text