Salt Shaker

DSC_0849Strength: Back Squat 4×4

WOD:  15 min. running clock:
5 Rounds
– 5 Deadlifts (225/155)
– 10 Air Squats
– 15 Pull Ups
then
– Max Effort Clean and Jerks (135/95)
*score is number of clean and jerks.

New Years Hours:

Wednesday, December 31st – 5:30am, 6:30am, 9:30am & 12:00pm

Thursday, January 1st –

Friday, January 2nd – 6:30am, 9:30am & 12:00pm

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text