Saturday

DSC_0540– CrossFit Eclipse will be hosting a USAW Sport Performance Coaching Course & Certification on Novemeber 14th and 15th.

USAW Course

– KO in the OK online qualifier workouks begin this week. We will be doing the workout each Friday. To register click here.

– MyoBrain Nutirtion Seminar TODAY at 1pm. Register Here.

3 RFT:

20 Wall Balls (20/14)
20 Sumo Deadlift High Pull (75/45)
20 Box jump (20)
20 Push Press (75/45)
20 Calorie Row
20 Push-ups

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