Saturday

DSC_0232Congrats to our new Athlete of the month, Zanah A.!!!
Click here to read her Success Story.

Zanah was an easy choice as the athlete of the month to start off the new year. She’s an incredible girl with amazing heart and determination. She comes in every day with a will to succeed. She knows her goals and isn’t afraid to fight for them. Congrats Zanah, it’s been a pleasure and inspiration watching you accomplish so much!!!
Class WOD: 
Teams of 3:
100 Calorie Row
100 Box Jump Overs (24″/20″)
100 Thrusters (95/65)
100 Toes to Bar
100 Thrusters (95/65)
100 Box Jump Overs (24″/20″)
100 Calorie Row

2016 OPEN ATHLETES
1.  Conditioning
Teams of 3:
100 Cal Row
100 Box Jump Overs, 24/20″
100 Thrusters, 95/65
100 TTB
100 Thrusters, 95/65
100 Box Jump Overs, 24/20
100 Cal Row

2016 REGIONAL ATHELTES
1. Strength
A.  1 RM OHS
B.  2×3 OHS, Heavy

2. Conditioning
3 RFT:
3-2-1 Squat Cleans, 245/165
9-6-3 Box Jumps, 40/34″

3. Conditioning
Teams of 2:
100 Cal Row
100 Box Jump Overs, 24/20″
100 Thrusters, 95/65
100 TTB
100 Thrusters, 95/65
100 Box Jump Overs, 24/20
100 Cal Row

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