SATURDAY

BRING A FRIEND WEEK- 4/10 – 4/14 

“Sand Bar”
Teams of 3:
400m Sandbag Run (50/35#)
125 Calorie Bike
400m Sandbag Run (50/35#)
100 Deadlifts (155/105#)
400m Sandbag Run (50/35#)
75 Front Squats (155/105#)
400m Sandbag Run (50/35#)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text