SATURDAY

NO OPEN GYM SUNDAY

ENJOY MOTHERS DAY

“Fight Gone Bad”
3 Rounds:
1:00 at each station:
Wallballs (20/14#)
Sumo Deadlift (75/55#)
Box Jumps (20″)
Push Press (75/55)
Row for Calories
Rest

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text