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DSC_0148*CrossFit Kids at 9:30am and 10:30am MWF

*Core Class is back at 8am on Saturdays

1. Conditioning
21-15-9
Power Cleans, 135/95
Ring Dips
400m Run

2. Row Conditioning
50-40-30-20-10 Calorie Row
:20 rest between efforts

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