Say what?!

DSC_1595WOD:

1st 8 min. AMRAP

10 Wall Balls (20/14)
10 Kettlebell Swings (55/35)
10 Split Jumps
REST 3 MINUTES

2nd 8 min.

1000 m Row
then
AMRAP
20 Push Ups
20 Sit Ups
REST 3 MINUTES

4 min. AMRAP

Burpees

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One Comment
  1. Aaron Reply
    Please log into your BOX HQ accounts and update your email and phone #s. I have been sending out texts via Box HQ about the weather and gym being opened. Be sure to opt-in to receive those texts. Also, if you could update your credit cards or billing info.

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