Slow Jams

DSC_0576Strength: Push Press
2×5 @75% 5rm
2×5 @85% 5rm
WOD:
-2 min. ME Cal. Row
-2 min. Rest
-2 min. ME HR Push Ups
-2 min. Rest
-2 min. ME KBS (55/35)
-2 min Rest
-2 min. ME Wall Balls (20/14)
-2 min. Rest
-2 min. Sit ups

MOD Squad WOD: Same

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