Snow Bunny

DSC_0182Strength: Front Squat 4×4 @80%

WOD:  20 min. running clock
0-6 minutes
4 rnds
– 10 Deadlifts (135/95)
– 10 HR Push ups

6-15 minutes
Ascending Ladder: 2,4,6, etc.
– Hang Power Cleans (135/95)
– Burpees

15-17 minutes
Rest

17-20 minutes
AMRAP
– 7 Shoulder to Overhead(135/95)
– 7 Front Squats (135/95)

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2 Comments
  1. Aaron Reply
    No open gym this Monday.
  2. Aaron Reply
    Reminder that this Thursday is Ladies Night at the gym. So there will be no evening classes. There will also be no open gym that night. Guys will be playing laser tag.

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