SO FRESH. SO CLEAN.

77d41a129d74e29e4f733c7ad4919db4_M

*** Mike, Patrick, Rich, and Bryan’s WOD
“Karen”
150 Wall Balls for time.

Strength: 12 min EMOM
Even: 5 CTB
10 Squats
Odd: 10 Supermans

WOD: 4 rnds
– 10 KBS (55/35)
– 10 TTB
– 10 OH Lunges (45/25)
– 5 Power Snatch (135/105)
– 10 Burpees

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text