SUNDAY

 

OPEN GYM 1PM-2PM

“Climbing Cindy”
Alternating OTM x 20:
Even: 1 Round of “Cindy”
Odd: 3 Deadlifts (Climb in Weight)

1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text