SUNDAY

OPEN GYM 1PM-2PM

NUTRITION CHALLENGE STARTS OCT 4TH

BRING A FRIEND WEEK NEXT WEEK OCT. 2ND-7TH

“Green Day”
3 Rounds of:
AMRAP 4: Bike for Calories
On the 0:00 – 15 Abmat Sit-Ups
On the 1:00 – 12 Abmat Sit-Ups
On the 2:00 – 9 AbMat Sit-Ups
On the 3:00 – 6 Abmat Sit-ups
Rest 2:00 between rounds

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