SUNDAY

**CROSSFIT BEGINNERS COURSE STARTS MONDAY OCT. 9TH

*NUTRITION CHALLENGE HAS STARTED! EAT UP (Properly)

OPEN GYM 1PM-2PM

Romanian Deadlift:
4 sets of 8

“Midline Madness”
4 Giant Sets, not for time:
15 Abmat Sit-Ups
20 Hip Extensions
25 Flutter Kicks
30 Banded Good Mornings

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