Sunday

DSC_0700Sunday Open Gym 1-2pm

Back Squat
On The Minute x 15:
Minutes 1-5 – 7 Reps
Minutes 6-10 – 5 Reps
Minutes 11-15 – 3 Reps
Start with about 50% of your best 1-Rep Back Squat and attempt to climb every set with small jumps.

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