Sunday

DSC_0109Labor Day Schedule: Normal Saturday & Sunday. Only 1 class Monday at 9:30am

3 Rounds:
5 Strict Handstand Push-ups
5 Strict Pull-ups
10 Dumbbell Strict Presses
10 Dumbell Bent Over Rows (each arm)

100 Calorie Bike

3 Rounds:
5 Strict Handstand Push-ups
5 Strict Pull-ups
10 Dumbbell Strict Presses
10 Dumbell Bent Over Rows (e

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