Sweet 16!!!

DSC_0232Holiday Schedule:
Thursday, December 24 (Christmas Eve) –

5:30am, 6:30am, 9:30am, and 12pm
Friday, December 25 (Christmas) – Gym Closed

WOD:
Teams of 2
AMRAP 30: 10 Meter Shuttle Sprints
Every Minute on the Minute – 5 Burpees
One partner is working, one partner is resting.
Partner 1 starts the workout, and works for three minutes.
Parter 2 then picks up where Partner 1 left off for the next three minutes.
Continue this pattern back and forth for 5 rounds each, totaling 30 minutes.
Score is total shuttle sprints the team accumulates together.

 

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3 Comments
  1. Haley McCord Reply
    Happy Birthday, Zanah!!
  2. Brooke Schupp Reply
    Happy Birthday Zanah!!! Sweet 16!
  3. GD Reply
    Happy Sweet 16 Zanah!!

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