Swole

LionStrength: 8 min. EMOM
3 Power Cleans + 3 Push Jerks (135/95)
WOD: 21-15-9

Burpees Over the Bar
Split Jumps

15-12-9

Chest to Bar Pull
HR Push Ups

9-6-3

Muscle Ups or Chest 2 Bar Pull Ups
Squat Cleans (135/95)

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