#ericjr

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No Yoga class tonight.

Skill: 8min Emom
2 – 4 Pistols
4 – 8 Ball Slams (20/15)
WOD: 2 minutes on – 1 minute off
8 Rounds of:
A) 200m run
10 KBS (55/35)
ME Box Jump Overs (24/20)

B) 20/15 Cal Row
10 Burpee Pull Ups
ME Push Ups

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Density Training:  3 Reps, 10 min EMOM (HSPUs)

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