The Box

DSC_1898Skill: 3 Rnds.
30 sec. Double Unders
30 sec. Handstand Hold
30 sec. Ring Dip Hold
30 sec. Plank Hold

then

10 min. EMOM
a) 20 Lunges
b) 4 Burpee Box Jumps (24/20)

7 min. AMRAP

7 Kettlebell Swings (55/35)
7 Ball Slams (20/15)
7  Air Squats

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