Throw Back

20110806-IMG_3681-2Skill:
12 min. EMOM
a) 8 Box Jumps (24/20)
8 Push Ups
b) 1-2 Rope Climbs
WOD:
4 Rnds:
– 20 Wall Balls (20/14)
– 20 Sit Ups
– 20 OH Lunges (20/14)

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