Throwback

DSC00610Skill: 10 min. EMOM

A) 1-2 Rope Climbs
B) 20 sec. Chest to Rings
20 sec. Handstand Hold

WOD: 6 RFT
– 6 Power Cleans (115/75)
– 6 Wall Climbs
– 6 Ball Slams (20/15)

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2 Comments
  1. Hailey Reply
    OMG........who is that?! Proof that crossfit will change your life!!!!!
  2. Jason Reply
    LOL, you look like your little sister, minus the red hair!

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