Thursday

DSC_0487– CrossFit Eclipse will be hosting a USAW Sport Performance Coaching Course & Certification on Novemeber 14th and 15th.

USAW Course

– KO in the OK online qualifier workouks begin this week. We will be doing the workout each Friday. To register click here.

– MyoBrain Nutirtion Seminar this Saturday at 1pm. Register Here.

Strength:
Split Jerk
Build to a heavy single
WOD:
13 min. AMRAP
– 200m Run
– 20 Air Squats
– 2 Rope Climbs
– 20 Sit Ups

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