Thursday

247164_10150213298754961_882561_nNew evening schedule starts Monday, November 1st.

– CrossFit Eclipse will be hosting a USAW Sport Performance Coaching Course & Certification on Novemeber 14th and 15th. USAW Course

**Saturday wear your costumes for the WOD!!**

Strength:

Strict Press
4×8

WOD:

5 RFT

10 Front Squats (165/105)
10 Cal Row

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