No 5pm Class tonight. 

Strength: Pendlay Rows
5×5
Seated Box Jumps
5×3
WOD: 2 RFT
25 Deadlifts (225/135)
10 HSPU
25 KBS (55/35)
10 Goblet Squats (55/35)

 

No MOD Squad or Kids Class this Friday.

Saturday  9am class only. No 10am or Core class.