Thursday

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No classes this Saturday or Sunday.
Come out to the UMAC and cheer on the athletes competing at KO in the OK.

Friday morning we will begin moving equipment over and setting up the rig. Please let me know if you are interested in helping. The more the merrier.

Class WOD:

Teams of 2
AMRAP 20:

20 Wallball Shots (20/14)
15 / 12 Calorie Row
10 Dumbbell Box Step Overs (24/20)

First partner completes the full round, and then tags the second partner in for the same

 

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