Thursday

12650962_10153884333433550_3217613941865772880_nWe don’t have a date set yet, but Tulsa Runner will be in the gym selling Metcon 2s. They are waiting for new inventory to arrive. So it should be soon.

Class WOD:

In 3:00, 45/30 Calorie Assault Bike
Time remaining: Max Sit Ups

Rest 3:00

In 3:00, 45/30 Calorie Assault Bike
Time remaining: Max Double-Unders

Rest 3:00

In 3:00, 45/30 Calorie Assault Bike
Time remaining: Max Burpees

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